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which foods to avoid in summers?

Considering the extreme heat, which are the foods to avoid 3 years ago

  • Knowledge Junction:Answered in 534 mins Hello Rahul, Foods which increase body heat and the ones which are difficult to digest should be avoided. Junk food and oily food are difficult to digest. Non-veg food like eggs, red meat and prawns are heat producing so should be avoided. Also, consume less of wheat products. You can substitute wheat with jowar or rice flour or ragi. Cut down intake of tea and coffee and drink more fresh fruit juices or coconut water. Most importantly, eat less and drink more. One must drink atleast 3-4 litres of liquids a day.

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